The sleep consultation aims to assess, diagnose and treat physiological and behavioral sleep disorders in adults and babies/children.
This consultation is carried out by a sleep psychologist and aims, using Sleep Science methodologies, to assess and intervene in different sleep disorders, such as insomnia, circadian rhythm sleep-wake disorders, respiratory and movement problems associated with sleep, restless legs syndrome, hypersomnias, parasomnias, among others.
Behavioral sleep disorders in childhood are generally associated with sleep habits and routines that are not appropriate for the child's age group's sleep needs. Inadequate associations with sleep are also often associated. Intervention is mainly carried out with parents and caregivers and involves reorganizing some family habits, schedules and routines. When intervention is necessary with the child, it focuses on transforming their relationship with sleep. There may or may not be other associated medical issues.
Due to the multifactorial nature of sleep problems, it is often necessary to combine interventions from different areas of Sleep Sciences. During this consultation, an assessment will be carried out and, as a team, we will design the intervention plan that best meets your needs.
If you have difficulties related to sleep but don't know who to ask for help, this consultation is for you.
This consultation aims to promote parental advice and guidance within the scope of sleep intervention.
If you have difficulty promoting a good family environment and dynamics at the end of the day, because your children resist bedtime or if you need help finding the best way to adjust your children's sleep needs to your family schedule and dynamics, this consultation is for you.
This consultation is carried out by a doctor and aims to make a global assessment of your health status.
It aims to respond to specific complaints or find strategies that promote overall health and healthy, conscious development throughout life.
If you have several complaints and are looking for a doctor who can help you look at the origin of your symptoms in a holistic and integrative way, this consultation is for you.
If you want to optimize your well-being and health and are looking for someone to guide and support you in an approach focused on stimulating your body's self-healing and self-regulation mechanisms, this consultation is for you.
This consultation is carried out by an integrative speech therapist and aims to make a global assessment of all the factors that contribute to good overall development.
The stomatognathic system (nose, mouth, larynx, pharynx, etc.) is one of the first points of contact and relationship with the world and through it we learn and develop various functions that, when not harmonized and balanced, impact the overall development of the child, young person and adult.
This impact can be felt at several levels:
Biomechanical function (posture, gait, dental arches and occlusion); Vital Functions (breathing, chewing, swallowing, speaking); Executive and Cognitive Functions (attention, concentration, memory, speech, reading and writing); Emotional Functions (digestion, emotional expression and regulation, establishing relationships and communication).
So when we look at this complex system, we look not only at the mouth and the acquisition of speech and language, but also at the way we eat, breathe and sleep. We look at our posture, the way we walk in the world and in life, how we digest and communicate emotions and even at cognitive performance.
We consider an assessment and integrative approach to these issues to be extremely important and this consultation responds to this need.
If you (or your child) have complaints related to these issues (snoring, mouth always open, waking up tired or drowsy during the day, lots of nightmares, lots of peeing during the night, delay in language acquisition or difficulty understanding what you say, poor academic performance, etc.) and you don't know where to start, this consultation is for you.
This consultation is aimed at people of all ages and aims to promote a holistic and preventive approach to health. Here you will find your integrative family doctor, ready to help you find the path to balance in your health.
In this consultation you will be able to: Monitoring chronic diseases (such as hypertension, diabetes mellitus, respiratory diseases, among others) and managing acute diseases is also a good option if you need an emergency consultation. Hypertension problems are often associated with unidentified sleep-disordered breathing.
If you need a general check-up or find help to optimize your well-being and energy, this consultation is for you.
This consultation aims to diagnose and intervene in respiratory diseases, such as asthma, pneumonia, sleep apnea, etc. The Pulmonology consultation is essential in the prevention and treatment of sleep respiratory pathology.
If you experience excessive daytime sleepiness, wake up a lot at night, go to the bathroom a lot, snore at night or your partner complains about it, this consultation is for you.
The aim of this consultation is to prevent, diagnose and intervene in emotional disorders, such as depression, anxiety disorders, eating disorders, compulsions and sleep disorders. The intervention may include medication, psychotherapy or lifestyle changes.
A Psychiatry consultation is essential in the prevention and treatment of sleep disorders, with co-morbidity of psychological and/or psychiatric disorders in most sleep disorders.
If you have been feeling disconnected from yourself, as if something is out of balance or your energy is lower than usual, this consultation is for you.
This consultation is recommended for those who wish to treat issues related to appearance, such as facial rejuvenation, reduction of wrinkles, sagging, melasma, acne, among others.
Botulinum toxin, microneedling, hyaluronic acid fillers, biostimulators, skinbooster/revitalization (NCTF, prophilio) and bio remodelers (prophilio).
If you are looking to improve the appearance of your skin or enhance its natural beauty, this consultation is for you.
The aim of the Clinical Psychology consultation is to promote well-being and facilitate the client's healing or adaptation to their difficulties, promoting mental, emotional and spiritual health.
Through a relationship of trust and commitment, the client is invited to: Get in touch with characteristics of your shadow side and transform them into gifts and strengths; Reframe past experiences or experiences, changing the lenses through which you read the outside world, thus transforming your internal emotional experience; Deconstruct or transmute limiting beliefs or dysfunctional patterns;
If you want to learn how to deal with specific issues, such as anxiety disorders, depression or relationship difficulties, this consultation is for you.
If you want to start a journey of self-knowledge, growth and personal expansion, this consultation is also for you.
The purpose of a neuropsychology consultation is to assess an individual's cognitive, emotional and behavioral functioning, with the aim of understanding the nature and extent of possible changes in brain functions. It is used in the diagnosis, therapeutic planning and monitoring of neurological, psychiatric conditions and learning difficulties in children.
If you want an assessment of cognitive functioning or to evaluate changes in brain functions, this consultation is for you.
A nutritional assessment consultation is the first step towards a balanced relationship with food, helping to improve energy, sleep quality and overall health. Each person is unique, and their diet should be too. We analyze your medical history, eating habits and lifestyle to create a personalized eating plan, tailored to your needs and goals.
Why should you book your nutrition consultation? Having trouble losing or gaining weight? Together we will find the best strategy for you. Constant tiredness or lack of energy? We adjust your diet to optimize your day. Mood swings, anxiety or difficulty sleeping? Nutrition plays an essential role in mental and emotional balance. Digestive discomfort or other gastrointestinal problems? We adjust your diet to improve your well-being. Do you want to learn how to eat better or have you tried to change your habits but need professional guidance? Simplicity and balance are our foundation, and we are here to guide you through this process.
If you answered “yes” to any of these questions, this consultation is for you!
Physiotherapy consultations are designed to prevent and treat a range of physical and neurological conditions. Our physiotherapists use a range of approaches and techniques to provide the best possible response to each situation and need.
It is a method of assessment and intervention that uses three-dimensional movements and pressures maintained throughout the fascial system in order to eliminate restrictions. The body's fascial system forms an uninterrupted network that, in different ways, controls all the components of our body. The presence of restrictions in the fascial system and its internal structure creates dysfunctions that interfere with the proper functional development of the body's systems.
The main objectives are to recover and develop the dynamic stability of the fascial system, enhance the quality and efficiency of movement. Optimize body homeostasis. Eliminate painful symptoms, movement restrictions and recover altered function of the locomotor system. Release cellular emotional memory, stored in the muscles and fascia, associated with unprocessed trauma.
Neurological Physiotherapy is a specialized area of Physiotherapy, focused on the intervention of people with conditions that affect the Central and/or Peripheral Nervous System, such as Spinal Cord Injuries, Guillain-Barré Syndrome, Stroke, Multiple Sclerosis, Parkinson's Disease, Traumatic Brain Injury (TBI), among others.
The main objectives of Neurological Physiotherapy are to promote the optimization and recovery of functional movement, improve quality of life, promote the minimization of motor changes and complications and optimize mobility.
Temporomandibular joint (TMJ) physical therapy aims to treat temporomandibular joint disorders, which can cause pain, clicking, jaw locking, and difficulty chewing or speaking. Physical therapy treatment aims to restore mobility, reduce pain, and improve joint function.
Visceral massage is a therapeutic technique that works directly on internal organs, such as the liver, stomach, intestines and kidneys, to improve the mobility, circulation and function of these structures.
This technique aims to release tension and adhesions in organs and connective tissues, offering several health benefits: Improved digestion – Stimulates the functioning of the digestive system, relieving problems such as constipation and reflux. Reduction of abdominal and lower back pain – Visceral tension can be related to chronic pain in the lower back. Body detoxification – Improves lymphatic and blood circulation, facilitating the elimination of toxins. Emotional regulation – The abdominal area is rich in nerve endings and is connected to the autonomic nervous system, helping with emotional balance. Improved posture – Poorly positioned organs can affect body mechanics and posture.
Speech Therapy
Functional Medicine and Hormonal Modulation
“The underlying concept is that the body knows how to stay balanced unless it is sick. So if we want to restore the body’s self-healing abilities, we have to do everything we can to bring it back into balance. This is a very simple notion that has profound consequences.” Deepak Chopra, MD.
Biofeedback is a non-invasive and painless technique that uses microcurrents to stimulate the physiological and psychological self-regulation systems. Acting on the electrical and energetic fields, it promotes the reestablishment of balance and well-being and trains the body to return to its natural state of balance. In this way, it acts on the causes of diseases and imbalances and stimulates the proper functioning of the immune system.
Stress is one of the main factors that promote imbalance and disease, and can appear in various forms, from nutritional deficiencies, pathogens, inflammation, pain, mental, emotional, spiritual factors, etc.
The Biofeedback system, developed to act in stress reduction, muscle re-education and pain management, allows the assessment and reestablishment of the balance of the person as a whole, integrating the physical, mental, emotional and energetic/spiritual dimensions.
This technique allows the client to identify stress sources and patterns, guiding them in implementing lifestyle changes that promote health and well-being. By measuring and identifying the body's electrical reactivity, it can also provide a map of unconscious reactions and needs.
It has no side effects or relevant contraindications, and is only not recommended for people with pacemakers, epilepsy or pregnant women.
It is a complementary technique to other medical therapies, promoting the effectiveness of other treatments and accelerating the speed of recovery.
Biomagnetism is a non-invasive and painless therapeutic technique that uses magnets to balance the body’s pH and eliminate viruses, bacteria, fungi and other pathogens that can cause disease. It uses pairs of magnets placed at specific points on the body to create a magnetic field that neutralizes pathogens and promotes pH balance. It aims to treat the underlying cause of the disease, rather than just focusing on the symptoms.
Biomagnetism helps reduce stress and strengthen the immune system, promoting a state of relaxation and balance. It can be used as a complementary technique to other medical therapies, promoting the effectiveness of other treatments and accelerating the speed of recovery.
Enjoy a moment of deep relaxation and renewal with our therapeutic and relaxation massages, designed to relieve tension, reduce stress and promote balance in the body, mind and spirit. Treat yourself to the pampering you deserve and experience the revitalizing power of a massage that will transform your day and restore your energy.
Shoulder, Neck and Head Massage (20min) Leg and Foot Massage (30min) Back Massage – arms, shoulders, neck and back (30min)
Exfoliation and Massage Ritual (80min) Full Body Relaxation Massage (75min) Relaxation Massage 60 min Relaxing Leg and Back Massage (30min) Relaxation Massage for Children (20min)
Yoga – Individual and Group
Conscious Breathing Training
Meditation Groups
Sharing Circles
We rescue ancestral teachings anchored and validated by modern science, which facilitate access and integration of all parts of the Being. In activities such as meditation, yoga, conscious breathing training, relaxation and emotional release massages, you will be able to experience and live your emotions through your body, accessing new information about yourself.
Through sharing circles, we create a safe ecosystem where you can benefit from the immense benefits of the mirror that others show you. The resonances we feel in group sharing give us permission to recognize and welcome (bring to light) new parts of ourselves, in a loving dive into contact with our shadow. From each of these dives, we return more whole and complete.
Polysomnography (PSG) aims to monitor physiological and behavioral parameters during sleep, such as respiratory activity, heart rate, oxygen saturation, brain activity (sleep phases and cycles, number of awakenings, etc.), movements and posture during sleep. It includes recording of electroencephalogram (EEG), electrooculogram (EOG), electromyogram (EMG), electrocardiogram (ECG), respiration (airflow and thoracic and abdominal respiratory effort), oximetry, peripheral pulse and snoring.
These tests are used to diagnose various sleep pathologies and disorders, such as obstructive sleep apnea syndrome (OSAS), periodic sleep movements, bruxism, REM sleep behavior disorder, narcolepsy, etc.
Level 2 and level 3 polysomnograms are performed on an outpatient basis, over the course of one night, in the comfort of your own home. The equipment can be set up at the clinic or at your home.
Actigraphy is a non-invasive test that allows the characterization of the sleep-wake pattern through a wrist device that measures some sleep parameters, motor activity, light and temperature. This test is performed at home and is used for the diagnosis and intervention of some sleep disorders and circadian rhythm disorders.
The duration of the examination is defined by clinical criteria in the consultation plan.
Workshops see more
Training for healthcare professionals
Training for Companies and Institutions
get in touch to find out more
“We are a work in constant transformation. And when we think that everything may be lost, there really are beings of Light! On this journey of acceptance, self-love and self-knowledge, it is essential to have someone by our side who knows how to guide us on this journey. Often challenging and of course, made of mistakes and successes. We need a professional who will lend us a hand, without judgment. Today, my eternal gratitude goes to Dr. Catarina Mestre. Together we did an incredible job, side by side, where dedication and trust were the watchwords.
Thank you, Dr. Catarina, for being the extraordinary professional that you are. Here, everything comes down to love."
- Marta Goncalves
"The appointments with Catarina marked the end of a search: to find a therapist to help me take the steps I needed. And I found her. With her I realized how to integrate therapy into my life and in a clear way, I grew. Always with the greatest support and care. I highly recommend her."
- Joana Pereira
General Vasco Gonçalves Street, Lot 112 Ground Floor, Store C
8135-154 Almancil
9:30am – 6:30pm
Monday – Friday
1:00 p.m. – 2:00 p.m.
Lunch
Privacy Policy | User Rights and Duties | Terms and Conditions
*Call to the national fixed network according to your tariff, in Portugal and in roaming
© Copyright 2025 – Quest Clinic – Operating License No.: 25129/2024 – ERS Certificate: E174925
